LEARNING 

LEARNING

HANDSTAND &
FLEXIBILITY  Workshop

@ with IAN MACLEOD
 

Break old movement patterns and overcome plateaus by learning important drills and strategies for building foundational strength, mobility, and flexibility specific to your goals.

This Workshop involves proper exercise selection and progressive loading focused on structural balance, increased endurance, range of motion, proprioception, and kinesthetic awareness to reach your goals. 


When

9:30•17:30am DEC 2•3, 2023

Where

Om Factory Hoi An, Vietnam

Fee


VND 5.950.000

Before 25th Oct

VND 7.735.000

After 25th Oct

  RESERVE YOURS NOW ︎︎︎




Lead Teachers



IAN  MACLEOD



Programme 



Saturday 9:30-12:30 

Handstand Fundamental (Part 1)

- Preparation

- Awareness

- Entries and Exit

- Balance Positions (Demo and Tutorial)

- Training Principles and Concepts

Saturday 14:30- 17:30 

Flexibility (Front Splits and Back Bend)

- Exercises (Demo and Tutorial)

- Modifications

- Variations

- Training Principles and Concepts

- Programming

Sunday 9:30-12:30

Handstand Fundamentals (Part 2)

- Balance Positions (Demo and Tutorial)

- Mobility exercises (Demo and Tutorial)

- Supplementary exercises (Demo and Tutorial)

- Modifications

- Variations

- Programming


Sunday 14:30-17:30 

Flexibility (Side Splits and Pancake)

- Exercises (Demo and Tutorial)

- Modifications

- Variations

- Training Principles and Concepts

- Programming


For any questions on the Workshop’s programme and details dont hesitate to:


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