LEARNING 




LEARNING







//1: HOI AN RETREAT


Earth YOGA Retreat

in Hoi An, Central Vietnam



What


Prithvi or ‘Earth’ element in Yogic philosophy corresponds to our feelings of calmness, groundedness, stability and support. When this element is imbalanced it leaves us in a state of fatigue, weakness, greed, insecurity and possessiveness.

Whether you are a follower of Yogic philosophy or not, the elements provide a symbolic reference to lifestyle behaviours that induce greater wellbeing if kept in balance.

The purpose of this Earth Retreat is to provide more traditionally grounding practices of yoga asana and breathwork to rebalance our earth element. If you currently feel some of  the imbalance traits listed above perhaps this is the break you need to recenter your body and mind into greater harmony.



When

(Choose 1 of 2)

April 5•7th, 2024
May 10•12, 2024



Where

︎Hoi An, Vietnam 



Fee


INCLUDES:
  • 3 days, 2 nights, at HomeDay Villa, Hoi An
  • 2 Yoga classes daily 
  • Breathwork, Mindfulness Meditation 
  • Bicycle through the Rice Fields 
  • Tibetan Soundbath in water
  • Nutriuous Meals daily
  • Massage(option)


DOES NOT INCLUDE:
  • Flights 
  • Private transportation based on personal needs 
  • Additional activities, extra food and drink orders not mentioned in the program
  • Personal shopping expenses

VND 5.5mil

Shared room

VND 6.9mil

Private Room - Max 4 rooms  


*5% Discount for couple bookings








Host Teachers




E-RYT 200


                                                  



Daily Schedule


*Subject to change based on the group’s needs.


DAY 1

14:00

15:45 •17:00

18:00 • 19:00

20:00 • 21:00 

Check in 

Meditation/Welcome circle 

Dinner  

Yin Yoga 



DAY 2 

07:00 • 08:30

08:30 • 09:00

09:00 • 13:00

15:30 • 17:00

18:00 • 19:00

20:00 • 21:00

Yoga Flow Class

Light Breakfast

Bicycle Tour - Cooking Class

Yoga & Soundbath 

Dinner 

Yin Yoga



DAY 3

07:00 • 09:00

09:30 • 10:30

11:30

Yoga Flow/ Sharing Circle

Breakfast

Check out


*ALL MEALS VEGETARIAN/PESCATARIAN. VARIATIONS CAN BE ACCOMODATED UPON REQUEST.




SIGN UP NOW





            



For any questions on the retreat’s programme, details or available payment plans, please don’t hesitate to:

︎︎︎CALL 
︎︎︎MESSAGE
︎︎︎EMAIL



//1: PAUSE


YOGA & HIKING RETREAT

in Pu Luong National Reserve



What


“Mindfulness is a pause - the space between stimulus and response: that's where choice lies.”
—Tara Brach


Yoga, hiking, relaxing, and community await just a short 4 hour drive from hustle bustle Ha Noi to the majestic Pu Luong National Reserve. Start the day meditating as the sun rises over rice terrace. Two yoga classes a day are offered at sunrise and before bed, leaving most of the day to immerse in nature or just hang around the garden and read a good book.


Pu Luong, in the local Black Thai language, stands for "the highest mountain peak”. It’s in the middle of one of Vietnam’s most stunning protected areas, and a lesser-known ecotourism and trekking spot. This April, when the terraces will be covered with the green color of young rice, which brings about a feeling of peace and tranquility, we invite you to unplug and join us on this self-discovery journey.



When                         

April 18•21, 2024



Where

︎PU LUONG NATIONAL RESERVE



Fee


INCLUDES:
  • Transportation from Hanoi center to Pu Luong (4hrs)
  • 4 days, 3 night, in the heart of Pu Luong National Reserve
  • 2 Yoga classes daily 
  • Breathwork, Mindfulness Meditation 
  • Hiking through rice paddies and forests to ethnic villages. 
  • Tibetan Soundbath among nature
  • Nutritious meals daily
  • Herbal bath / massage (option)


DOES NOT INCLUDE:
  • Flights to Hanoi
  • Private transportation based on personal needs 
  • Additional activities, extra food and drink orders not mentioned in the program
  • Personal shopping expenses

VND 7.5mil

Deluxe Twin/Double (+60’ Herbal bath) 

VND 9.3mil

Private Single (+120’ Herbal & Massage) 


*Price Increase of 800K after March 1, 2024






Host Teachers



 

E-RYT 200



RYT 200



RYT 200






Daily Schedule


* Subject to change based on the group’s needs.


DAY 1

10:00 • 14:30

14:30 • 16:00

16:00 • 17:00

18:00 • 19:00

20:00 •21:00 

Transport from Hanoi- Pu Luong

Check in / Welcome drinks / Snack & Rest 

Gentle Flow

Welcome Dinner  

Yin Yoga 



DAY 2 

06:30 • 08:00

08:15 • 09:15

09:30 • 12:30

13:00 • 14:00
 
14:00 • 16:00

16:00 • 17:00

18:00 • 19:00

20:00 • 21:00

Walking Meditation & Wake Up Flow

Light Breakfast

Natural Healthcare Making Workshop

Lunch

Free time: Herbal Bath/Massage

Sweat Flow

Dinner 

Yin for Spine 



DAY 3

06:30 • 08:00

08:15 • 09:15

09:30 • 12:30

13:00 • 14:00
 
14:00 •16:00

16:00 • 17:00

18:00 • 19:00

19:00 • 20:00

Walking Meditation & Breathwork 

Light Breakfast

Hiking

Lunch

Free time: Herbal Bath/Massage

Sweat Flow

Dinner 

Yin for Legs 



DAY 4

07:00 • 09:00

09:30 • 10:30

11:00

Wake up Flow & Soundbath/ Sharing Circle 

Brunch

Depart to Hanoi



* ALL MEALS VEGETARIAN/PESCATARIAN. VARIATIONS CAN BE ACCOMODATED UPON REQUEST. ALL SESSIONS WILL BE TAUGHT IN ENGLISH & VIETNAMESE.








            



For any questions on the retreat’s programme, details or available payment plans, please don’t hesitate to:


︎︎︎CALL 
︎︎︎MESSAGE
︎︎︎EMAIL